July 28, 2019

*Congrats to Kristen, Ben and Coach Jason at the AO Series Weightlifting Meet this weekend! For total time: 3rds –  15 Pull-ups 15 Burpees 15 Calorie Row *Rest 2mins 3rds –  4 Muscle-ups 12 Burpees 12 Calorie Row “Courage is being scared to death but saddling up anyway.” – John Wayne