WOD 190729

WOD 190729

*Congrats to Kristen, Ben and Coach Jason at the AO Series Weightlifting Meet this weekend!

For total time:

3rds – 

15 Pull-ups

15 Burpees

15 Calorie Row

*Rest 2mins

3rds – 

4 Muscle-ups

12 Burpees

12 Calorie Row

“Courage is being scared to death but saddling up anyway.” – John Wayne

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