WOD 190509

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 4 Burpees 5 Heavy Wall Balls *Max Double Unders in remaining time – score is Double Unders Then, 8rds – 20sec ON/10sec OFF – Candlesticks 10rds – 10sec ON/10sec OFF – Hollow Holds 4rds – 1m ON/30sec OFF – Plank Hold (weighted if able) “A single rose can be my garden…a single friend, […]

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