May 2, 2019

FSQ – 1×3 (5sec pause just out of the bottom of the squat) 1×3 (5sec lower each rep) 4×3  *All sets build by feel Then, 3rds for time: 30 Wall Balls (20/16) 7 Muscle-ups  “True friendship comes when the silence between two people is comfortable.” – David Tyson