WOD 190419

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

OHSQ (build by feel) –  1×5 (5sec pause in bottom of each rep) 1×5 (5sec lower each rep) 3×5 (regular) Then, For time: 30 Burpees 20 Muscle-ups 30 Burpees *EMOTM – 5 Wall Ball (20/16) (15min Cap) “By failing to prepare, you are preparing to fail.” – Benjamin Franklin