WOD 190308
The CrossFit Open 19.3 With a 10min cap or for time: 200ft OH Dumbbell Lunges (50/35) 50 Box Step-ups (50/35) 50 Strict HSPU 200ft HS Walk For all details, scaled and masters movements click HERE. If you cannot make it in Friday, please see a coach to schedule another time. “Begin now to be what […]
