The CrossFit Open 19.3

With a 10min cap or for time:

200ft OH Dumbbell Lunges (50/35)

50 Box Step-ups (50/35)

50 Strict HSPU

200ft HS Walk

For all details, scaled and masters movements click HERE.

If you cannot make it in Friday, please see a coach to schedule another time. 

“Begin now to be what you will be hereafter.” – Saint Jerome