The CrossFit Open 19.3
With a 10min cap or for time:
200ft OH Dumbbell Lunges (50/35)
50 Box Step-ups (50/35)
50 Strict HSPU
200ft HS Walk
For all details, scaled and masters movements click HERE.
If you cannot make it in Friday, please see a coach to schedule another time.
“Begin now to be what you will be hereafter.” – Saint Jerome