WOD 190116

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

6 sets –  20-30sec Ring Support Hold Bottoms-up OH KB Walk (R arm down/L arm back) Then, For time: 21, 15, 9, 15, 21 Ring Row BJO (24/20) AB Calories “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that […]

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