WOD 190116

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

6 sets – 

20-30sec Ring Support Hold

Bottoms-up OH KB Walk (R arm down/L arm back)


For time:

21, 15, 9, 15, 21

Ring Row

BJO (24/20)

AB Calories

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein

Recent Posts