WOD 190103

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Koby, best of luck with The Marines! GCF will miss you but know that you will be great at everything you do! Thank you for being a part of our community and thank you for your service! BSQ – 5, 5, 3, 3, 1, 1, (build mod/heavy by feel)  Then,  4rds for time: 30 Double […]

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