WOD 181220
Saturday! Holiday Party! 6pm-?? at Square Grouper! Everyone welcome! AMRAP 10 Run 100m HSPU – 5, 4, 3 Rest 2m AMRAP 10 10/7 Calorie AB Weighted Lunge Steps (DB or KB in hang, weight by feel) – 10, 8, 6 “The truth is, everyone is going to hurt you. You just got to find the […]