WOD 181220

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Saturday! Holiday Party! 6pm-?? at Square Grouper! Everyone welcome!

AMRAP 10

Run 100m

HSPU – 5, 4, 3

Rest 2m

AMRAP 10

10/7 Calorie AB

Weighted Lunge Steps (DB or KB in hang, weight by feel) – 10, 8, 6 

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” – Bob Marley

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