WOD 181010

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Ladder 8 1, 2, 3, 4, 5… Thruster (95/65) 10, 20, 30, 40, 50… Double Unders Then, 10rds – 30sec ON/30sec OFF – Weighted Planks (45/25) “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca