WOD 181009

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Team WOD  2rds for time: 3k Row 100 BJO (24/20) *Break up row and reps any way, 1 person working at a time Then, 2rds NFT (w/your team) 75 V-Ups 75 Rollouts 75 Medball Sit-ups *Break up reps any way “To be a champ you have to believe in yourself when no one else will.” […]

WOD 181009 Read More »