WOD 181009

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD 

2rds for time:

3k Row

100 BJO (24/20)

*Break up row and reps any way, 1 person working at a time


2rds NFT (w/your team)

75 V-Ups

75 Rollouts

75 Medball Sit-ups

*Break up reps any way

“To be a champ you have to believe in yourself when no one else will.” – Sugar Ray Robinson

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