September 23, 2018

For total time: 3rds – 2m rest between 4 SN @70-75% Run 300m 4 OHSQ (same bar) *Rest 4m 3rds – 1m rest between 10 Burpees 20 RKB Swings (70/53) 30 Double Unders “Spread love everywhere you go.” – Mother Teresa