WOD 180718

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 12 NFT – Quality 15 Weighted Hip Bridges 10 Kneeling Band Hip Thrusts 4R/4L 1-Leg Broad Jump 1 Core Complex (5 Hollow Pulses+5 Tuck ups+5 Straddle ups) Then, For time: 15, 12, 9, 6, 3 BJO (24/20) Run 200m “Education is when you read the fine print. Experience is what you get if you …

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