WOD 180713

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

“Grace” For time: 30 CL/J (135/95) Then, 12rds – 30sec ON/15sec OFF – rotate through Weighted Plank (45/25) Hollow Rocks Rollouts “I don’t believe in failure. It’s not failure if you enjoyed the process.” – Oprah Winfrey