July 4, 2018

Reminder: All regular hours THURSDAY, except 4:30-5:30pm will be the last class of the day (NO 5:30, 6:30 or 7:30pm). 5rds – 45sec ON/15sec OFF – Rotate through stations RKB Swings (53/35) KB Sit-ups KB SDLHP KB Tactical Lunges “Put you heart, mind, and soul into even your smallest acts. This is the secret of […]