WOD 180705

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Reminder: All regular hours THURSDAY, except 4:30-5:30pm will be the last class of the day (NO 5:30, 6:30 or 7:30pm).

5rds – 45sec ON/15sec OFF – Rotate through stations

RKB Swings (53/35)

KB Sit-ups


KB Tactical Lunges

“Put you heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda

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