WOD 180627

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 10 for quality 6 Bent Over Rows w/DBs or KBs (5sec raise/2sec pause/5sec lower) 12 Banded Face Pulls (2sec pause) 6 Ring Push-ups (5sec lower/2sec pause) Then, Team AMRAP 15 Max Meter Row! *No more than 200m at a time. “It’s better to be a lion for a day than a sheep all your […]

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