AMRAP 10 for quality
6 Bent Over Rows w/DBs or KBs (5sec raise/2sec pause/5sec lower)
12 Banded Face Pulls (2sec pause)
6 Ring Push-ups (5sec lower/2sec pause)
Team AMRAP 15
Max Meter Row! *No more than 200m at a time.
“It’s better to be a lion for a day than a sheep all your life.” – Elizabeth Kenny