WOD 180406

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 10 5 DL 5 HPCL 5 FSQ 5 PP 5 BSQ (75/55) Then, 10rds – 40ON/20OFF  Alternate Weighted Planks (45/25) & Rollouts “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill