WOD 180327

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 5×5 (2sec lower/3sec pause just out of bottom – moderate/heavy by feel) Then, “Death by 10m”  *When you finish, 100 Rollouts NFT “Nothing will work unless you do.” – Maya Angelou