WOD 180319

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget to submit your scores for 18.4 by 8pm on Monday! AND… don’t forget about our Friday Night Lights for 18.5 – THIS Friday 4pm and on. Fia’s food, Dairy Queen treats, Costume Contest, prizes and more! Superhero theme! No regular class times for the PM classes, just come by anytime and sign up …

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