WOD 180312

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Don’t forget to submit your 18.3 Open scores before 8pm on Monday! 5rds for time: 1 Round of “DT” (155/105) 10 HSPU Run 200m Then, 100 Rollouts NFT “Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson