WOD 180307

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 10rds 3 PSN (by feel) Then, 3rds for time: 100m Farmer Carry (53/35+ even) 200m Run 100m Sled Pull (3/2) 100ft Walking Lunges “Always keep an open mind and a compassionate heart.” – Phil Jackson