WOD 180105

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Back Rack Reverse Lunges (from rack) – 5x5R/5L (mod/heavy by feel) *Alternate with 15 Banded Good Mornings Then, 4rds for time: Run 300m 7 CL (185/135) “Don’t take life too seriously. You’ll never get out of it alive.” – Elbert Hubbard