November 30, 2017

Ok GCF… Let’s stay fit in December!  Here’s a new challenge:  Weigh in on December 1st Weigh in on January 1st Don’t gain unwanted holiday weight throughout the month. This is simple, nothing crazy. Write down your name on the board (in the designated area, weight not a requirement). Keep track of your progress. Daily, […]

The Ripped Games are Sunday – Davie, FL Rodeo Grounds – Good luck and kick some butt Siiri, Gina, Katy, Kristen, Chad G, Sean, Victor, Mel, Jeff A, Ever, coach Elmir and coach Miki! Come out to watch and cheer them on! For time: Row 1k 100m Sled Pull (3/2) 100m Farmer Carry (even 50+/40+)