WOD 171120

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Holiday Hours –  Mon – Wed: Regular Schedule Thursday: Closed for Thanksgiving Friday: 8am RevFitness & 9am 6th Annual “Whitten” WOD Saturday: Regular Schedule   For total time: 3rds – 2m rest between 100m Farmer Carry (uneven M50+/W40+) 12 Ring Dips Row 250m *Rest 3m 3rds – 2m rest between 12 Ball Slams 12 Calorie …

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