WOD 171115

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

PP – Find a heavy single Take 70% for 3xME PP sets – alternate with 12R/12L DB Rows Then, Team AMRAP 12 50ft Sled Push (5/4) 100ft Sled Push 200ft Sled Push *Relay each distance with teammates, then start over “A friend is someone who knows all about you and still loves you.” – Elbert […]

WOD 171115 Read More »