November 7, 2017

AMRAP 6 Run 100m 1 Rope Climb (3 up/downs) *Rest 2m AMRAP 7 10 RKB Swings (70/53) Row 200m *Rest 2m AMRAP 8 25 Double Unders  200m Weighted Run (plate, ball or sandbag) “Life shrinks or expands according to one’s courage.” – Anias Nin