WOD 171101

By / CrossFit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Anniversary WOD & BBQ Sunday! We’ve got the food and water, don’t forget towels swimsuits, sunscreen, games, workout clothes, and anything else you might need! AMRAP 7 10 Wall Ball (20/16) 5 Burpees *Rest 2m AMRAP 7 10/7 Calorie AB 5 Ball Slams *Rest 2m AMRAP 7 5 Thrusters (135/95) 5 C2B “Peace cannot be …

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