WOD 171030

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

***THIS Sunday – The GCF 6yr Anniversary WOD & BBQ – 10am WOD, food after! Every 90sec – 8rds: 1 CL Pull + 1 PCL (ak) + 1 PCL (bk) + 1 PCL (all reps 3sec lower to next position – by feel) Then, For time Run 800m “Grace” (30 CL/J – 135/95) Run 800m […]

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