WOD 171024

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2min rest between Run 400m 10 Thrusters (135/95) *Rest 5mins 3rds – 1min rest between 4o Double Unders  2 Rope Climbs 20/15 Calorie Row “If at first you don’t succeed, try, try again. Then quit. There’s no use being a damn fool about it.” – W.C. Fields