WOD 171019

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

2rds for time: Run 400m 40 Rollouts 20 BJO (24/20) Run 400m 30 Calorie Row 30 V-ups “I know not age, nor weariness nor defeat.” – Rose Kennedy

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