October 2, 2017

5rds – 4min ON/1min OFF 5 Strict Pull-ups (goal UB) 7 Strict Press (95/65) Shuttle Run (200ft D&B 2x) Then, 50 Strict T2B – NFT (break up any way, perform K2E if needed) “I am so clever that sometimes I don’t understand a single word of what I am saying.” – Oscar Wilde

“Strong-tober!” We’re adding Strongman Class to the schedule! Every Tuesday night at 6:30pm. NO, it will not take the place of our regularly scheduled CrossFit WOD. Come try it out if you’re interested, see you then!