5rds – 4min ON/1min OFF

5 Strict Pull-ups (goal UB)

7 Strict Press (95/65)

Shuttle Run (200ft D&B 2x)

Then,

50 Strict T2B – NFT (break up any way, perform K2E if needed)

“I am so clever that sometimes I don’t understand a single word of what I am saying.” – Oscar Wilde