WOD 170908
EMOTM 14 Odd – 2 PCL + 6 FR Lunges (95/65) Even – 200m Run Then, 100 Rollouts NFT “Never leave that till tomorrow which you can do today.” – Benjamin Franklin
September 7, 2017
Friday Hours
Friday Hours – 5am & 8am RevFitness 6, 7, 9, 10am & 12pm CrossFit Stay safe and we’ll see you as soon as we can open again!
