Partner WOD for time: 2 – 20 RKB Swings (53/35+) 2 – 20 Box Jump (24/20) 2 – 20 Burpees 2 – 20 MB Sit-ups (20/14) *Alternate even numbers only – with your partner. “Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir
It’s that time again! Kids CrossFit is BACK! Starting Tuesday, Sept. 5th – 3:45pm-4:30pm – Every Tuesday & Thursday bring your kids by (ages 5-11yrs) for a great lesson, including technique, WOD and game, with coach Tim! Contact us to get signed up. LABOR DAY is right around the corner! Monday hours – 8am RevFitness
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