WOD 170824

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Team AMRAP 30 (2/3ppl) 75 AB Calories 50 OHSQ (95/65) 100 Sit-ups *Only 1 person working at a time, break up reps any way. “The most I can do for my friend is simply be his friend.” -Henry David Thoreau