WOD 170809

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

“The Chief” 5rds – 3m ON/1m OFF (pick up where you leave off) 3 PCL (135/95) 6 Push-ups 9 ASQ “A smile is an inexpensive way to change your looks.” -Charles Gord