WOD 170808

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time 3rds – 2m rest between Run 300m 15 C2B *Rest 5m 3rds – 2m rest between 20/15 Calorie Row 2 Rope Climbs Run 200m “Speed is useful only if you are running in the right direction.” -Joel Barker