WOD 170807

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Find 1RM FSQ (this will be used for our next squat cycle) – If you already know your RM, perform 3×5 by feel. Then, AMRAP 8 200ft Sled Push (4/3) 12 KB Thrusters (53/35) “No one can make you feel inferior without your consent.” -Eleanor Roosevelt

WOD 170807 Read More »