WOD 170703

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Don’t forget! Short hours today – 5am & 8am Rev, 6, 7, 9, 10am & 12pm WOD Partner WOD AMRAP 10 10 Calorie AB 10 Burpees Rest 3m AMRAP 10 7 Ball Slams 7 T2B *Partner 1 does 10 Calories, partner 2 goes when they finish, then burpees, repeat. Only 1 person working at a …

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