WOD 170705
We hope everyone had a fantastic holiday weekend, and thank you to all who came out for the 4th of July WOD! What an awesome morning! EMOTM 14 Odd – Pick (7-10 Strict Pull-ups/Negative Pull-ups, 10-15 Kipping Pull-ups/Ring Rows, 4-5 Bar/Ring Muscle-ups) Even – 10-20 Hollow Rocks Then, For time Run 300m 25 Double Unders …
