WOD 170622

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds  10 HPCL (135/95) 15 Calorie Row Run 200m *Rest 3mins 3rds 8 PCL (155/115) 15 Calorie AB Run 200m *Rest 3mins 3rds  6 CL (185/135) 15 Calorie Row 15 Calorie AB “Dreams are extremely important. You can’t do it unless you imagine it.” -George Lucas

WOD 170622 Read More »