WOD 170615

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 5×1@90-95%+ (Or more than 5/25/17) Then, EMOTM 10 Odd – 10 Thrusters (95/65+) Even – 10 Pull-ups/C2B “All life is an experiment. The more experiments you make the better.” -Ralph Waldo Emerson