May 23, 2017

EMOTM 7 3 Strict T2B + 5 Kipping T2B Then, EDT – 16rds/15sec intervals 4 Ball Slams 5 V-Ups 10 Alternating Arm Battle Rope Slams 5 RKB Swings (53/35+) “Alone we can do so little; together we can do so much.” -Helen Keller