WOD 170509

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2min rest between 6 PSN (135/95) 6 OHSQ (same bar) Run 300m *Rest 5mins 3rds – 1min rest between 15 B.O.B 12 Pull-ups “Opportunity does not knock, it presents itself when you beat down the door.” -Kyle Chandler